This past week of running has been one to remember. I’ve hit my fastest times and paces and have done my fastest 4 miles so far at 44:42, with an 11:02 pace. This may not be fast to a lot of runners; but for someone who’s only been running for 3 weeks I’ve never been happier. I’ve experienced no pain in my body and only a little soreness. When I think about running I don’t think about the long miles, time, and effort spent into it anymore. I don’t always dread it anymore either. Now I think about how rewarding it is. I’ve been able to prove to myself that I can do what I once thought I couldn’t. Yesterday during my 4 mile run I didn’t feel as tired as the first time I did 4 miles. I also, realized I am ready to hit my longest distance this week of 6 miles. While initially I’m tired and worn out from my run, overall I have more energy throughout the day than before. I’ve also noticed my body getting slimmer. I’m able to fit into size I couldn’t before or had to squeeze into before. This has raised my confidence in myself overall, and I have running to thank for that. Seeing the impact that it’s made on my body, self confidence, and energy level, I’m starting to think running will be a part of my life even after my half-marathon. Who knows, maybe a full marathon is even in my future.
In addition to running, I’ve downloaded Charity miles. This is an application that donates money to various charities just by you walking, running, or biking! A big named company sponsors your run/walk/bike ride & they’re the ones that donate. With over 25 charities to choose from, you’ll have one that means something big to you. While a mile is only worth $0.25 I’ve decided I’m making an impact either way. I’ve raised a total of $4.48 and hope to get to at least $6 by the end of this week. While it may not seem like much at first, once I knew that I would be running a minimum of 4 miles from now on (basically), that the money towards charity would soon add up. I’ve personally loved running with the app as it doesn’t block any other apps and just uses my phone’s GPS. If you haven’t thought of downloading it, DO IT!!!
What do you use to keep you going through long runs?
Any advice as to how to run with summer heat? As temperatures near the mid 90’s it feels like I am getting tired quicker.
-MG
See Mon run 